Vo2 Testing

$150 Initial for Bike and Run ($120 for Follow-up Test)
$150 Initial for Bike (or Run) and RMR Test ($120 for Follow-up)
$120 for Run or Bike Only ($85 for Follow-up Test)

This is an excellent test for athletes of all abilities and who are utilizing heart rate as their primary guidelines for training.

Testing will determine what your unique metabolic profile is - demonstrating your response to exercise and strength of the aerobic system. Using markers from the test, we will know exactly your aerobic threshold and the intensity levels that you should be exercising at to achieve your goals, whether it is completing your first marathon or dropping minutes from your 10k.

Testing can be completed for cycling, running, or rowing. You will be provided with detailed heart rate training zones and will have a short opportunity to consult with Coach Mark regarding your current training and reccomended changes regarding your heart rate zones and test results.

Resting MetabolicRate Test (RMR Test) also provides athletes and coach with valuable insights into nutritional needs and current substrate utilization for future planning of nutritional programs and weight management programs.