Lactate Threshold Testing
$75 per test

Lactate Threshold Testing is an excellent opportunity to measure your lactate threshold and lactate threshold heart rate (LTHR). Most often this would be recommended for an advanced athlete as they begin to transition into a more strenous period or training.

Testing can be completed for most sports to develop training zones of either pace, heart rate, or wattage.

Testing Protocol
All tests are conducted utilizing an Accusport Blood Lacate Analyzer. The athlete will be required to complete 3-5 stages of increasing effort that will take the athlete above their lactate threshold. Following each stage a small blood sample will be taken, via fingertip prick, and analyzed. Measurements for heart rate, blood lactate, and percieved exertion will be recorded. Cycling tests will include prescriptions for power based training. Following each test we will interpret the results for you and prescribe a Lactate Threshold Heart Rate (LTHR) for you to use in developing training zones.

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