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SPEED | Underwater Stroke Videotaping

An excellent tool for the swimmer looking for the ultimate in feedback and stroke technique work. Each filming session begins by videotaping your current stroke from multiple angles. Unique to our sessions is the opportunity to view your stroke onsite, realtime, and recieve coaching on needed adjustments to your stroke. Following the technique coaching, we finish the session by refilming your stroke with adjustments that have been made.

Each session includes:

Interactive Coaching
A Personalized DVD with:
- Full assembly of your swimming videos with commentary by stroke
- Recommended drills & techniques for stroke development
- A key for access to full online library of drill videos
- Several technique- and speed-oriented workouts to start with.

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To book an appointment, email Coach Mark for availability [here].

Prices

Underwater Videotaping Session (including initial swim lesson following taping) - $95
Follow-up Session (including initial swim lesson following taping) - $65

Discounts:

Portland Triathlon Club Members 10% ($90)
SpeedSHOT Clients 20% ($80)