Remote Coaching

For clients not within the general Portland area there are several options available for coaching.

Remote Coaching
$100/month ($50 one-time set-up)

For athletes abroad, an online coaching option to have access to workouts and a training log online or to recieve workouts via email. Annual training programs and goals are established following an intake interview via phone. Training load and workouts are customized and delivered on a weekly basis. Includes a 15 min weekly contact (or up to 60 minutes monthly) with your coach either via phone or email (initiated by the athlete). Testing and other workouts can be coordinated with local area coaches / teams to provide top notch full-service program.

Tools

Training Log
To maximize the communication and feedback between athletes and coach we make use of the online training log (Training Peaks) developed by Joe Friel. The integration of the Training Peaks log with Polar, Garmin, PowerTap, and Computrainer programs ensures quality review of your training performances on a regular basis.

Field Testing
To ensure the application of the correct training protocols, we employ a variety of field tests which the remote athlete can perform at their local.

Computrainer

Using the Computrainer we provide testing protocols and training programs specifically targeting your needs as an athlete.

 

 

Local Area Coaches
Need feedback or an in-person session with a reccomended coach? By utilizing the network of USA Triathlon and USA Cycling coaches, we're happy to refer you to a quality coach to ensure you recieve the needed services.