Are you a self-coached athlete and in need of feedback on your current training program?

Get professional feedback from an experienced & knowledgable coach and ensure that your training is on-track and meeting your goals. Contact Coach Mark to schedule a consultation.

Nutritional Evaluation
$75 Initial / $60 Follow-up

A 2-part service including a review of your personal and competitive goals and current nutritional habits, including pre- / post- / and in-training nutrition. Individual recommendations are then based around your personal needs and periodized in sync with your training periods, including race-day plans for your goal event(s).

Consultations
$60 / hour (1 hour minimum)

Available for athletes wishing to receive review and recommendations on current training program. Best for athletes currently self-coached or wishing to review past year in planning for the 2006 training season. Needs vary by athlete. All consultations will incur a minimum 1-hour charge and be pro-rated by 15 minute increments for time spent there-after.

Personal Strength Program Design
$60 per 1-hour session / $250 for 5

High intensity sessions focus on individual strengthening, muscle balance, and sport specific preparation in the gym. Potential sessions include development of programs for CORE Training, Injury Rehabilitation, and Muscle and Power Development. (Travel fees may apply)