Highly recommended for athletes looking for a very focused and interactive coaching relationship. This is ideal for the athlete looking to maximize their learning curve and wishing to accelerate their performance gains.
Starts with complementary VO2 testing for both bike and run (included bi-annually) and then begins with a customized and detailed training program based on an initial consultation, to determine goals and training needs as well as results from VO2 testing. Highly recommended for athletes training with power and includes a copy of WKO+ software for power analysis and use as a training log.
In addition, to coach initiated contact, clients may send daily power and HR files for review via email and weekly feedback. Includes and bi-annual VO2 testing.
Keystone to the success of this program includes the opportunity for weekly “ride along” workouts (swim, bike, or run) with your coach to learn how to train like a pro. As well the athlete will be invited at no charge to clinics and the annual B.A.S.E. Camp.
Monthly Cost is $350 / month (minimum commitment of 6 months)
