Well suited for the working professional who’s program needs may evolve due to life constraints. A fully customized monthly training program based on testing results and personal training needs. Includes complimentary annual VO2 testing (bike and run) and is highly recommended for athletes training with power and includes a copy of WKO+ software for power analysis and use as a training log. Communication with your coach is both athlete and coach initiated and includes weekly telephone and email contact. In addition, clients typical send a bi-weekly training report /update via email for review and commentary.
Monthly Cost is $250 / month (minimum commitment of 6 months)
New clients require a one time$75 set-up fee
