1722 NW Raleigh St., Portland, OR 97229
Comfortable workout gear - running apparel / shorts / shoes works great. Please bring warm layers as well that will keep you comfortable when we head outside for drills / practice.
Join SpeedSHOT | Racing & Coaching Head Coach Mark Kendall in the second part of a one-two punch guaranteed racing abilities this season. Participants will be challenged in this interactive and hands-on clinic covering proven methods for improving running economy and speed. Initial session time will be inside before heading outside for group practice. This is a great clinic for runners 'stuck' in a running plateau or who are unable to vary paces in their normal training program. Participants will have 1.5 hrs of hands on and interactive instruction and walk out with a 4-week plan to integrate within their current training program.
Prior to the runing technique clinic we will be holding a Strength Training Clinic focused on increasing the strength and stability needed to improve your power on the bike and running speed. Click [HERE] for more information on the Strength Training Clinic.